Articles On:senior health
Play Benefits Seniors, Too
We often think of games as children’s pursuits, but there play benefits seniors and other ...
Fueling Longevity: Nutritional Planning for Seniors
As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...
Healthy Habits to Dampen Chronic Inflammation
Question: I hear so much about the dangers of chronic inflammation. What are some simple ...
Getting Used to Wearing Hearing Aids
Q: I want to try an over-the-counter hearing aid. What are some ideas to help ...
How Food Sensitivity and Intolerance Differ From Food Allergy
If a certain food regularly bothers you, is it food sensitivity, food intolerance, or an ...
The Sleep-Exercise Connection
Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
Lifestyle Changes for Urinary Incontinence Help Delay or Prevent Surgery
Q: What lifestyle changes can I make for urinary incontinence to help avoid starting medication ...
An Aging Face: Reasons and Remedies
As we age, our bodies change. We experience some changes internally, in energy levels, sleep, ...
Women’s Risk of Alzheimer’s Disease
Although both men and women face an increasing risk of Alzheimer’s disease as they age, ...
