Articles On:senior exercises

What exercise equipment provides a bunch of benefits and can make you feel like a ...

For those who love the benefits of cycling but face physical challenges due to injury, ...

Walking is a wonderful way to stay healthy, and you might be able to get ...

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

Can you stand on one leg like a flamingo? If not, you might have a ...

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...

Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...

No matter your age, staying active is essential for health; but the best exercises for ...

Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...