Articles On:nutrition
Foods That Help Memory
Recommendations abound for keeping our brains sharp, from exercise to brain games to countering hearing ...
The 7 Worst Foods for Your Immune System
Like a cape-clad superhero, your immune system constantly monitors villainous threats like viruses or bacteria ...
The Best Time to Eat Dinner
After a long day of work and errands, planning dinner can be a drag. This ...
The Portfolio Diet and Your Health
What is the portfolio diet? Could it possibly be the best diet ever? Dr. Robert ...
Foods That Lower Dementia Risk + More Healthy Eating
In this smorgasbord of health questions, UHN staff of Environmental Nutrition look at foods that ...
Getting More Fruits and Veggies
We all know fruits and veggies are “good” for us. However, according to the Centers ...
Cara Cara Oranges: The Fruit to Try ASAP
Did you know that citrus fruits are among the few fruits in season during the ...
7 Comfort Foods to Eat When You’re Sick
When it comes to cold and flu season, it’s a good idea to be prepared ...
7 Energy-Boosting Foods to Avoid the Midday Slump
By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve ...
Can Your Diet Override Risk for Disease?
Can your diet override genetic risk for disease? Environmental Nutrition looks at whether what you ...
