Articles On:meditation
Meditation for Seniors
In today’s fast-paced world, stress, anxiety, and sleep disturbances are common concerns for people of ...
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6 Steps Toward Mindfulness for Seniors
Mindfulness is both timeless and new – especially to Western minds. The practice of mindfulness ...
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7 Great Meditation Exercises for Sleep
“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...
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