Articles On:healthy living
Breakfast Foods for Better Digestion
Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion ...
Include These Four Healthy Nuts in Your Diet
Nuts may feel like a decadent treat thanks to their rich flavor and ability to ...
5 Rules to Choose Healthy Juices
While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...
A Flexitarian Diet: Could It Work for You?
There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...
Tips for Reducing Heart Attack and Stroke Risk
The experts at Mayo Clinic look at things we can all do better in reducing ...
6 Health Benefits of Cranberries
You may associate cranberries with the holidays, but there are good reasons to consume them ...
Sleep Reduces Risk of Dementia
Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces ...
Cold Weather Safety Tips for Seniors
The bone-chilling season of winter is upon us. Cold, windy weather can be miserable for ...
Five Health Benefits of Butternut Squash
by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed ...
7 Ways to Avoid Holiday Weight Gain
From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with ...
