Articles On:healthy living
The Healthy Flax Egg
While you won’t want to fry up a flax egg for breakfast, you can find ...
Nutrient-Rich, Memory Maximizing Foods
Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...
5 Ways to Keep Your Lungs Healthy
The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. ...
7 Reasons to Start Fishing
Fishing is one of the most relaxing and enjoyable activities for anyone at any age, ...
5 Beneficial Foods for Mental Health
Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...
Healthy Skin from the Inside Out
Do you make the effort to have beautiful skin? It’s easy to consider makeup, moisturizers, ...
Six Ways to Fight Chronic Inflammation
Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic ...
4 Sweet Health Benefits of Cantaloupe
The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four ...
Eating Disorders in Older Adults
Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...
5 Portion Control Tips for Health and Deliciousness
Katlyn Moncada of BHG.com offers five food portion control tips to help you maintain a ...
