Articles On:healthy lifestyle

May 11, 2022

Include These Four Healthy Nuts in Your Diet

Nuts may feel like a decadent treat thanks to their rich flavor and ability to ...

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healthy nuts in a bowl, photo by Fiveph Dreamstime. Healthy nuts – walnuts, almonds, cashews, and pistachios – benefit heart and brain health, joints, bones, increase energy, and more.
May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

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yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.
April 18, 2022

Probiotics Without Yogurt

Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, ...

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Many other foods also serve up a good dose of good bacteria. Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, still with those healthy bacteria.
April 12, 2022

The Diabetes and Dementia Connection

Dr. Andrew Budson of the Harvard Health Blog looks at the diabetes and dementia connection, ...

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A newly published study examined the association between age of onset of diabetes and the development of dementia. A look at the diabetes and dementia connection, including age of onset as a risk factor, and what you can do to keep yourself healthy.
April 8, 2022

Yoga for Seniors

The many benefits of yoga for seniors, the variety of styles, and the availability of ...

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People Doing Yoga Outside Photo By Rido Dreamstime. The benefits and availability of yoga for seniors make it worthwhile for older adults to embrace as part of a healthy lifestyle.
April 8, 2022

7 Spring Fruits and Vegetables to Enjoy

These seven spring fruits and vegetables signal a changing of the seasons, refreshing additions to ...

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Grilled Asparagus Photo By Chiyacat Dreamstime. These seven spring fruits and vegetables signal a changing of the seasons, refreshing additions to daily eating, and delicious ways to eat healthy.
March 25, 2022

5 Rules to Choose Healthy Juices

While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...

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A row of five colorful bottled juices. Is juice really healthy? Dietitian Dana Angela White shares tips on how to choose and make healthy juices from fruits and veggies.
March 18, 2022

A Flexitarian Diet: Could It Work for You?

There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...

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Dinner Table Laden With Healthy Food Photo By Soloway Dreamstime. For article, If you appreciate health and other reasons for being vegetarian or vegan but aren’t willing to give up meat, try a flexitarian diet instead.
March 11, 2022

8 Foods to Fight High Cholesterol

Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...

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fresh fruit - blood oranges and strawberries - and a bowl of oats and muesli. These 8 foods help you fight high cholesterol, lower your risk of heart disease, improve your overall health, and even feel better.
March 4, 2022

The Benefits of Oats

Oats may be the most underrated ingredient in your pantry. This superfood is versatile, affordable, ...

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Whether you prefer overnight oats, steel-cut oats, rolled oats or Quaker oats, you’ll be reaping some serious health benefits. From Premium Health, Tribune Content Agency. For article, This superfood is versatile, affordable, and nutritious. These three benefits of oats can convince you to make them a daily part of your diet.