Articles On:healthy lifestyle

March 24, 2023

7 Reasons to Start Fishing

Fishing is one of the most relaxing and enjoyable activities for anyone at any age, ...

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January 24, 2023

Reduce Blood Pressure Naturally

While medications can be useful in maintaining a healthy blood pressure, there are also ways ...

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November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

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June 24, 2022

Increasing Fiber for Constipation Relief

Yan Bi, M.D., Ph.D. of the Mayo Foundation for Medical Education and Research, explains the ...

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fiber rich foods Photo by Tatjana Baibakova Dreamstime. Dietary fiber for constipation relief: Mayo Clinic looks at recommended intake, fiber-rich foods, supplements, types, cautions, and more.
June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
June 3, 2022

Eating Disorders in Older Adults

Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...

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sad thin older man Photo by Ruslan Huzau Dreamstime. Seniors Guide looks at eating disorders in older adults, including anorexia and bulimia, and at impacts, symptoms, and action steps.
May 26, 2022

5 Portion Control Tips for Health and Deliciousness

Katlyn Moncada of BHG.com offers five food portion control tips to help you maintain a ...

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These five food portion control tips can help you maintain a healthy yet delicious lifestyle: plate percentage, measures, snack size, and more.
May 20, 2022

Why Antioxidants Matter and How to Get Them

Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and ...

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Seniors Guide looks at why antioxidants matter, how the nutrition powerhouses benefit health, and how to best take them into our bodies.
May 13, 2022

Breakfast Foods for Better Digestion

Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion ...

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oatmeal with berries and tea photo by Nadianb Dreamstime. Breakfast foods for better digestion fend off gas and cramps and aid digestion and nutrient absorption: think healthy fats, yogurt, oatmeal.