Articles On:Health
Healthier Holiday Food Swaps
By making a few easy, conscious choices, you can make Thanksgiving and other holiday meals ...
Improve Memory with Sleep
By Andrew E. Budson, M.D., Harvard Health Blog A good night’s sleep improves health and ...
7 Ways to Avoid Holiday Weight Gain
From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with ...
Can Optimism Help You Live Longer?
Writer Terri L. Jones, whose optimistic aunt keeps going like the Energizer bunny, has wondered ...
“Blue Zone” Benefits of Senior Communities
In 2010, National Geographic explorer and longevity expert Dan Buettner compiled his research on specific ...
Ask Amy: Haunted by the Asian Flu Pandemic
Amy Dickinson, Tribune Content Agency In this edition of “Ask Amy,” advice columnist Amy Dickinson ...
Apples Can Help You Lose Weight
Laurie S. Herr, EatingWell.com Apples are sweet, crunchy and delicious – and they’ve always been ...
Seniors, Beware: TV Watching Harms Your Health!
If you’re retired, on disability, or otherwise have plenty of time on your hands, watching ...
The Calming Effects of Chamomile
Densie Webb, Environmental Nutrition Chamomile is an ancient medicinal herb that has stood the test ...
Do You Have Adult ADHD?
The Gift of My Diagnosis: Adult ADHD by Kait Leonard One day, not long after ...
