Articles On:Health
Swallowing Changes with Age
Much like the rest of our bodies, swallowing changes with age. While we may not ...
Ashwagandha for Stress and Anxiety Relief
Is it safe and effective to use the natural supplement ashwagandha for stress relief? The ...
Why Sticky Thoughts Interfere with Life
Sticky thoughts – dwelling on something obsessively – can have a negative effect on everyday ...
How to Safely Take Fewer Medications
It can be easy to add medications to our daily regimen without subtracting any. At ...
How to Talk to Your Parents About Assisted Living
As parents age, their adult children may find that roles are reversing – rather than ...
3 Resolutions You Can Stick To
Rather than beat yourself up over breaking yet another resolution, make these three resolutions you ...
You’re Never Too Old for Resolutions
Do we ever reach an age where we are too old for resolutions? While they ...
Ultra-Processed Foods and Your Brain
Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite ...
Adult Cliques: A Persistent Problem
The word “cliques” summon visions of our early school days, but adult cliques can be ...
Improve Your Mindset on Aging
A positive attitude about aging can lead to a longer and healthier life. Harvard Health ...
