Articles On:fitness

Ever ridden an e-scooter or e-bike? They can be convenient, affordable, and fun, but what ...

Question: I had a body fat measurement done by a company trying to sell me ...

Maintaining a healthy lifestyle can be challenging, but the importance of regular exercise in achieving ...

As our understanding of health and wellness develops, so do fitness trends, including those tailored ...

Imagine wandering in the woods, with a map and compass to guide you, navigating your ...

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life ...

Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription ...

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

With the heat of summer upon us, you may be propping up your feet in ...