Articles On:exercise

Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...

In our grandparents’ day, old folks wore orthopedic shoes, took Geritol and spent Saturday nights ...

Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...

There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

With the heat of summer upon us, you may be propping up your feet in ...

Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...

Arthritis plagues so many of us; over 40% of people over 70 have osteoarthritis, the ...