Articles On:exercise advice
More Efficient Walking Tips
Walking is a wonderful way to stay healthy, and you might be able to get ...

Exercise and Joint Pain: What’s the Connection?
Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...

Finding Time to Exercise is Easier Than You Think
Finding time to exercise is easier than you think. Read on for some great practical ...

Strategies for Staying Active Despite Joint Pain
DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

Riding a Bike – Again – As an Older Adult
It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones ...

Find a Walking Tip to Keep You Moving
Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

Dumbbells for Women Over 50: A Smart Move
Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...

The Benefits of Sports for Seniors
Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...

The Importance of Core Strength for Seniors
Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...
