Improve Your Mindset on Aging

A: People who tend to be more positive, optimistic, and energetic as they get older are more likely to live longer and have healthier lives than those with negative thoughts about aging.

A study published in February 2022 in JAMA Network Open found that the people with the highest satisfaction with aging had a 43% lower risk of dying from any cause compared to those who were the least satisfied. The study also found that people more satisfied with the aging process had a lower risk for diabetes, stroke, cancer, and heart disease. They also had better cognitive functioning and were less lonely and depressed.

Here are some ways to improve your mindset on aging for a younger mind and body.

Reduce stress and anxiety.

Adopt practices that help you maximize positive emotions and reduce negative ones, such as setting aside time for meditation, performing relaxation breathing exercises, and spending some quiet time each day expressing gratitude.

Have a sense of purpose.

A strong sense of purpose means continuing to pursue goals and to feel life is worthwhile. Explore interests centered on self-development, growth, and connecting with others. For example, learn an instrument or a language, volunteer for a cause you support, mentor a young person, or take college classes in subjects that stimulate your mind.

Stay connected.

Socializing keeps our minds active and engaged. Studies also show that personal connections help curb feelings of low self-esteem that dampen a positive mindset. You might find it more natural to bond over a shared activity or interest, so consider joining a walking group, golf or bowling league, card or chess club, or service club.

Another option is to create your own “pod” — a small, intimate group you interact with regularly. Schedule weekly, bimonthly, or monthly meetups with friends — in person or via Zoom or a conference call.

Challenge yourself.

Find a physical challenge that you can realistically complete, create a plan of execution, and then work to meet that goal. For example, train for a 5K race, hike a trail, complete a series of boot camp classes, or walk a mile daily for a month. Regular exercise builds confidence in your ability to be active, and setting a challenge helps you experience a feeling of accomplishment. Both can make you feel more youthful.

Ageism — the socially pervasive idea that you are too old to do certain activities — can put a damper on your mindset. It can be tough to overcome, but constantly remind yourself that your age does not dictate whether or not you have the necessary ability, skills, or desire to succeed at something.

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, please visit www.health.harvard.edu.

©2024 Harvard University. For terms of use, please see https://www.health.harvard.edu/terms-of-use. Distributed by Tribune Content Agency, LLC.

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