Senior Health Cara Cara Oranges: The Fruit to Try ASAP 2/7/2025 | By Christina Manian RDN Did you know that citrus fruits are among the few fruits in season during the winter? Not too long ago, the joys of taste-testing some unique citrus fruits were limited to the coldest season, but now we can enjoy many citrus fruits (and their many benefits) all year long. One delicious type of orange that you may not be familiar with is the cara cara orange. A relatively new kid on the block, cara cara oranges are not only beautiful, but they also have a flavor profile that might just make it your new favorite citrus. What are cara cara oranges? Originally discovered in Venezuela in the 1970s, cara cara oranges, or Citrus sinensis, are also known as red-fleshed navel oranges. A relative of the blood orange, they are a cross between the Brazilian Bahia navel orange and the Washington navel orange. In the United States, they primarily grow in California during the winter months. The flesh of the cara cara orange is a beautiful, deep pink-red color with subtle notes of orange, reminiscent of a cross between a grapefruit and a blood orange. These oranges combine the most irresistible sweet, tangy flavor with so little acidity that you may forget momentarily that you’re eating a citrus fruit. Are cara caras good for you? As if the flavor and appearance of the cara cara orange weren’t enough, these little rays of sunshine are loaded with nutrition. Every cara cara will provide heaps of vitamin C, vitamin A, fiber, potassium, and antioxidants, including lycopene — responsible for the orange’s vibrant color. The other nutrients in this gorgeous orange will help boost your immune system, maintain healthy eyesight, regulate your digestion, and keep a healthy fluid balance. Delicious ways to try this citrus fruit With all this enticing information about the cara cara, you may be itching to give them a try. Here are some super tasty ways to incorporate them into your daily routine: Peel and eat them just as is, or hand juice them for the perfect pick-me-up — in the morning or as an afternoon snack. Slice them and add to oatmeal or yogurt, or use them as pancake toppings in the morning. Create a healthy twist on the Orange Julius with a smoothie featuring cara caras. Use them as a crowd-pleasing topper for a hearty winter salad with pomegranate, kale, fennel, and walnuts. Zest and juice this bright citrus to make a delicious vinaigrette for salads and roasted vegetables or a marinade for meat, poultry, fish, or tofu. From jazzed-up cranberry sauce to a deliciously savory demi-glace for a fancy meal, cara cara oranges can add the perfect zest and sweetness to almost any sauce. Spice up your weekend get-together with a cara cara orange cocktail — your guests will be so impressed. Give your old cranberry orange muffin recipe a tune-up by subbing in cara cara for the classic navel orange. They also pair well in cookie, cake, and ice cream recipes. Regardless of the weather outside, you can create brightness in the kitchen by experimenting with cara cara oranges. With their brilliant color, sweet flavor, and impressive nutrition profile, you and your family will fall in love with them. Better Homes and Gardens is a magazine and website devoted to ideas and improvement projects for your home and garden, plus recipes and entertaining ideas. Online at www.bhg.com. ©2025 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC. Keep on improving your life with healthy fruits and Seniors Guide: The Health Benefits of Common Fruits Read More Christina Manian RDN