We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10% to 20% of Americans eat the daily recommended amount of two to three cups of veggies and one and a half cups of fruits each day.
Fruits and vegetables are full of fiber, which aids digestive health, can help reduce the risk of certain cancers, keeps us feeling fuller longer, and may help with weight maintenance. They also provide an array of vitamins, minerals, and phytonutrients, offering a slew of health benefits. So why aren’t we getting enough?
Fresh fruits and veggies are perishable, sometimes require work to make them ready-to-eat, and are sometimes expensive. Freeze-drying, heat-drying, and freezing are just a few ways produce can be made more convenient to eat and easier to transport. In addition, these processes can affect texture and flavor and possibly make them more appealing to some. Nutritionally speaking, these foods are basically similar to their fresh alternative, so there’s not much of a downside to including them in your eating plan.
Helpful hints: Keep the following in mind when looking to boost your fruit and veggie intake.
- Ingredient list. Look for options with a fruit or veggie as the only ingredient or listed first, with only perhaps some flavorings.
- Treats? Even though they are fruit-based, consider enjoying the chocolate-coated ones only as more of an occasional treat because of the added sugar content.
- Additions. Be aware of how any added flavorings may impact nutrients like sodium and added sugar.
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