Senior-Focused Exercise Programs in Richmond, VA If you’re like most people, you’ve probably resolved to exercise more this year. Well, lace up your sneakers and strap ... [Read More] 1/13/2015 | By Terri L. Jones
7 Ways to Pain-Proof Your Knees Our friends at Preferred Living Solutions in Wake Forest, North Carolina have sent us 7 ways to prevent knee pains ... [Read More] 12/2/2014 | By Seniors Guide Staff
What Are the Signs of Elder Abuse? A recent news story about an 89 year old female resident of a rehabilitation facility suffering sexual abuse from a ... [Read More] 11/11/2014 | By Seniors Guide Staff
5 Easy and Healthy Ways to Find the Fountain of Youth You don’t need to endure needles or knives; you don’t even have to buy a bunch of bottles or jars. ... [Read More] 9/23/2014 | By Terri L. Jones
Sleep Apnea: You Could be Putting Your Health at Serious Risk After a certain age, being tired just seems to go with the territory. You muddle along, taking catnaps, nodding off ... [Read More] 9/16/2014 | By Terri L. Jones
Vitamin Supplements, Do You Really Need Them? Vitamin Supplements seem like they are all the rage right now - but do you really need them? Writer Terri ... [Read More] 7/22/2014 | By Terri L. Jones
Friends and Family Add Quality to Your Life In a 2013 survey from the National Council on Aging, UnitedHealthcare, and USA TODAY, when asked the most important factor ... [Read More] 5/29/2014 | By Seniors Guide Staff
How to Make a Relay Call To make a relay call, Dial 7-1-1 The Federal Communications Commission has adopted use of the 711 dialing code for ... [Read More] 5/9/2014 | By Seniors Guide Staff
Drink Green Tea to Preserve Your Eyesight & Drive Safely Because driving equals independence for many people, it's important to stay on top of eyesight changes that could affect your ... [Read More] 2/21/2014 | By Seniors Guide Staff
Getting Through the Loss of a Spouse A friend of the family recently lost her husband of 60-plus years. Before going to bed that first night after ... [Read More] 2/4/2014 | By Seniors Guide Staff