The Top 10 Reasons You’re Not Sleeping If you’re tossing and turning at night, you’re not the only one. Over half of people 65 and older say ... [Read More] 1/25/2019 | By Seniors Guide Staff
How to Mentally Get Through the Winter Blues The darker, colder months of winter can get you down. The holidays are over, the days are short and dark, ... [Read More] 1/18/2019 | By Seniors Guide Staff
Exercising While Young Reduces Muscle Age Exercising all your life? Your muscles could be much younger than your years... You may think that becoming less agile ... [Read More] 1/11/2019 | By Terri L. Jones
Current Pricing of Skilled Nursing in Southwest Virginia Skilled nursing facilities are places where patients go when they need 24/7 medical care from skilled nurses. They generally have ... [Read More] 1/4/2019 | By Seniors Guide Staff
Divorce Can Take a Toll on Seniors’ Health While the number of married couples splitting up of all ages is disconcertingly high, divorce for those 50 and older ... [Read More] 11/19/2018 | By Terri L. Jones
Apple Watch Series 4: Wear a Band of Protection Around Your Wrist Could a watch improve your health … even save your life? Believe it or not, the new Apple Watch Series ... [Read More] 10/12/2018 | By Terri L. Jones
3 Common Sleep Issues That Impact Seniors As we age, there are a number of physical changes that our bodies undergo. Changes in sleep patterns, for example, ... [Read More] 10/10/2018 | By Seniors Guide Staff
How Friendships Change As We Age Senior citizen friendships are essential and can be both similar and dissimilar from friendships in younger years. Though friendships change ... [Read More] 9/21/2018 | By Seniors Guide Staff
7 Food Additives and Preservatives to Avoid There are many reasons why food additives and preservatives are so prevalent in packaged, processed foods. For one, they help ... [Read More] 9/10/2018 | By Seniors Guide Staff
Low Sugar Diet Benefits and Best Foods People in the US eat over 60 pounds of added sugar each year – or about 75g per day! According to ... [Read More] 8/22/2018 | By Seniors Guide Staff