How to Mentally Get Through the Winter Blues The darker, colder months of winter can get you down. The holidays are over, the days are short and dark, ... [Read More] 1/18/2019 | By Seniors Guide Staff
Exercising While Young Reduces Muscle Age Exercising all your life? Your muscles could be much younger than your years... You may think that becoming less agile ... [Read More] 1/11/2019 | By Terri L. Jones
Current Pricing of Skilled Nursing in Southwest Virginia Skilled nursing facilities are places where patients go when they need 24/7 medical care from skilled nurses. They generally have ... [Read More] 1/4/2019 | By Seniors Guide Staff
Divorce Can Take a Toll on Seniors’ Health While the number of married couples splitting up of all ages is disconcertingly high, divorce for those 50 and older ... [Read More] 11/19/2018 | By Terri L. Jones
Apple Watch Series 4: Wear a Band of Protection Around Your Wrist Could a watch improve your health … even save your life? Believe it or not, the new Apple Watch Series ... [Read More] 10/12/2018 | By Terri L. Jones
3 Common Sleep Issues That Impact Seniors As we age, there are a number of physical changes that our bodies undergo. Changes in sleep patterns, for example, ... [Read More] 10/10/2018 | By Seniors Guide Staff
How Friendships Change As We Age Senior citizen friendships are essential and can be both similar and dissimilar from friendships in younger years. Though friendships change ... [Read More] 9/21/2018 | By Seniors Guide Staff
7 Food Additives and Preservatives to Avoid There are many reasons why food additives and preservatives are so prevalent in packaged, processed foods. For one, they help ... [Read More] 9/10/2018 | By Seniors Guide Staff
Low Sugar Diet Benefits and Best Foods People in the US eat over 60 pounds of added sugar each year – or about 75g per day! According to ... [Read More] 8/22/2018 | By Seniors Guide Staff
National Senior Citizens Day: 30 Years of Honoring Seniors As they say, “Every day is kids’ day!” So, it seems only fair, after we’ve raised those kids and worked ... [Read More] 8/6/2018 | By Terri L. Jones