Seasonal Affective Disorder: What It Is, and How to Deal Do colder weather, cloudy days, and longer nights get you down? Do you find yourself feeling sad, anxious, or irritable ... [Read More] 12/10/2019 | By Seniors Guide Staff
Are You an Optimist? You Might Just Live Longer! Do your friends and family call you Pollyanna or Little Miss (or Mister) Sunshine? Do you believe the glass is ... [Read More] 12/4/2019 | By Terri L. Jones
Do Life’s Challenges Make You Even More Thankful? When you reach a certain age, you sometimes have years that are full of bad news, bad health, and bad ... [Read More] 11/25/2019 | By Seniors Guide Staff
Laughter Yoga?! How This Phenomenon Can Improve Your Health Yoga became popular in the United States in the 1960s and 1970s, and today, about 36 millions Americans practice it. ... [Read More] 11/15/2019 | By Seniors Guide Staff
Top 6 Reasons Why You Should Be Journaling Journaling means keeping a record of your thoughts and activities. However, while journal keepers may focus on the present and ... [Read More] 11/11/2019 | By Seniors Guide Staff
The Benefits of Dancing: Do It for Your Brain! At 75, Shirley wants to maintain her mental acuity for as long as possible. That’s why she doesn’t spend her ... [Read More] 11/8/2019 | By Terri L. Jones
When to Get Your Aging Parent a Medical Alert Device As your loved ones age, especially if they live alone or spend a lot of time alone, there will come ... [Read More] 10/14/2019 | By Seniors Guide Staff
“Changing Minds”: the Impact of Our Language Skills You might have those frustrating tip-of-the-tongue moments (“What’s that word again?!”) and can’t recall the names of people you meet ... [Read More] 10/3/2019 | By Seniors Guide Staff
How to Diagnose and Cure Your Senior Sleep Ailments There’s a common misconception about the amount of time seniors should sleep each night. Many mistakenly believe their sleep needs ... [Read More] 10/1/2019 | By Seniors Guide Staff
10 Activities to Do with Dementia and Alzheimer’s Patients If you are caring for a loved one with conditions that affect the memory and cognition, like Alzheimer’s or dementia, ... [Read More] 9/27/2019 | By Seniors Guide Staff