10 Foods That Protect Brain Function You have probably heard it hundreds of times: The foods you eat will play a significant role in keeping your ... [Read More] 11/20/2020 | By Seniors Guide Staff
Connect with Seniors This Thanksgiving When families will are separated by miles, in-person visits aren’t always possible, even on holidays. Safety precautions arising from Covid ... [Read More] 11/16/2020 | By Annie Tobey
Is Melatonin Safe – and Effective – for Sleep? In these uncertain times, sleep can be evasive for folks of any age. In addition to daily stressors that affect ... [Read More] 11/12/2020 | By Seniors Guide Staff
How to Boost Your Immune System and Fight the Flu Flu season has arrived, affecting people of all ages with symptoms including fever, chills, body aches, and coughing. While these ... [Read More] 11/6/2020 | By Seniors Guide Staff
The Role of Our Minds in Avoiding Falls A few years ago, my grandmother suffered a fall and broke her hip. She has never fully recovered and is ... [Read More] 10/14/2020 | By Seniors Guide Staff
Healthy Lifestyle for Type 2 Diabetes Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity to the action of insulin ... [Read More] 9/30/2020 | By Seniors Guide Staff
Do You Have Sleep Apnea? Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means “breathless.” People with sleep apnea ... [Read More] 9/22/2020 | By Seniors Guide Staff
Hands or Feet Fall Asleep? What to Do We’ve all been there. You awaken in the morning and one of your hands is completely numb. It feels dead, ... [Read More] 9/16/2020 | By Seniors Guide Staff
6 Ways to Get Lower Cholesterol There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to Johns Hopkins Medicine, “cholesterol is ... [Read More] 9/11/2020 | By Seniors Guide Staff
Could It Be Restless Leg Syndrome? If you frequently feel an unpleasant sensation in your legs – like tingly pins and needles – especially at night, ... [Read More] 9/1/2020 | By Seniors Guide Staff