5 Elements of a Balanced Fitness Routine Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription from your doctor for use ... [Read More] 11/26/2021 | By Seniors Guide Staff
Five Health Benefits of Butternut Squash by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed and served with pork as ... [Read More] 11/24/2021 | By Seniors Guide Staff
A Clean-Eating Obsession: Dangers of a Pure Diet When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating obsession – aka orthorexia nervosa. ... [Read More] 11/23/2021 | By Seniors Guide Staff
Non-Alcoholic Drink Brands for the Holidays Celebrations and holidays pair nicely with the enjoyment of alcoholic beverages, whether we’re toasting a milestone with the bubbly or ... [Read More] 11/22/2021 | By Annie Tobey
Healthier Holiday Food Swaps By making a few easy, conscious choices, you can make Thanksgiving and other holiday meals healthier this year. Enjoy the ... [Read More] 11/17/2021 | By Terri L. Jones
Improve Memory with Sleep By Andrew E. Budson, M.D., Harvard Health Blog A good night’s sleep improves health and gives us energy to take ... [Read More] 11/16/2021 | By Andrew E. Budson, M.D.
7 Ways to Avoid Holiday Weight Gain From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with fat, sugar, and calories. Health.com ... [Read More] 11/12/2021 | By Seniors Guide Staff
Can Optimism Help You Live Longer? Writer Terri L. Jones, whose optimistic aunt keeps going like the Energizer bunny, has wondered if optimism can help you ... [Read More] 11/9/2021 | By Terri L. Jones
Ask Amy: Haunted by the Asian Flu Pandemic Amy Dickinson, Tribune Content Agency In this edition of "Ask Amy," advice columnist Amy Dickinson hears from a woman who ... [Read More] 11/8/2021 | By Seniors Guide Staff
Apples Can Help You Lose Weight Laurie S. Herr, EatingWell.com Apples are sweet, crunchy and delicious – and they’ve always been known to be super-healthy (hence ... [Read More] 11/5/2021 | By Seniors Guide Staff