Is Raynaud’s a Problem or Merely an Inconvenience? You’re huddled outside of your car in the freezing cold, fumbling hopelessly for your keys. Your hands aren’t just cold ... [Read More] 12/21/2021 | By Kari Smith
The Nutritional Value of Frozen Foods While health experts are quick to sing the praises of fresh fruits and vegetables, they also recognize the nutritional value ... [Read More] 12/17/2021 | By Matthew Kadey
The Latest on ‘An Aspirin a Day’ The long-embraced recommendation of taking an aspirin a day for people over a certain age has come into question. Here’s ... [Read More] 12/13/2021 | By Seniors Guide Staff
5 Foods to Avoid for a Healthy Gut Microbiome by Betty Gold, realsimple.com A healthy gut – with the right microbes and bacteria within – helps us feel better. ... [Read More] 12/10/2021 | By Seniors Guide Staff
Cold Weather Safety Tips for Seniors The bone-chilling season of winter is upon us. Cold, windy weather can be miserable for anyone, but as people age, ... [Read More] 12/10/2021 | By Kari Smith
Chickpea Nutrition and Charm Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea nutrition – which includes a ... [Read More] 12/7/2021 | By Seniors Guide Staff
5 Strategies for Cultivating Optimism There’s plenty of scientific – and anecdotal – evidence showing that a positive outlook can have positive benefits for your ... [Read More] 12/6/2021 | By Terri L. Jones
Mayo Clinic Q and A: Medications for High Cholesterol R. Scott Wright, M.D. Cardiovascular disease specialist at Mayo Clinic in Rochester, Minnesota, Dr. R. Scott Wright, discusses alternative medications ... [Read More] 12/3/2021 | By Seniors Guide Staff
5 Easy Techniques for Relaxation and Calm The last couple of years have filled our lives with stress, from a worldwide pandemic to political strife and racial ... [Read More] 12/1/2021 | By Kari Smith
Reduce the Risk of Medication Errors Mayo Clinic staff, Mayo Foundation for Medical Education and Research The experts at the Mayo Clinic discuss how mistakes in ... [Read More] 11/30/2021 | By Seniors Guide Staff