Fueling Longevity: Nutritional Planning for Seniors As we age, our bodies undergo various changes that can significantly impact our nutritional needs. For seniors, maintaining a balanced ... [Read More] 9/25/2024 | By Danika Kimball
Healthy Habits to Dampen Chronic Inflammation Question: I hear so much about the dangers of chronic inflammation. What are some simple steps to combat it? Answer: ... [Read More] 9/24/2024 | By Howard LeWine, M.D.
Why Home Cooking Is Healthier You may be one of the 90 percent of Americans who don't like to cook – but you probably know ... [Read More] 9/20/2024 | By Lauren Wicks
Getting Used to Wearing Hearing Aids Q: I want to try an over-the-counter hearing aid. What are some ideas to help in getting used to wearing ... [Read More] 9/17/2024 | By Howard LeWine, M.D.
8 Satisfying and Healthy Night-Time Snacks It’s all too common to feel nagging hunger pangs in the hours between dinner and bedtime. But night-time snacks and ... [Read More] 9/13/2024 | By Christina Manian RDN
How Food Sensitivity and Intolerance Differ From Food Allergy If a certain food regularly bothers you, is it food sensitivity, food intolerance, or an allergy? Are they different? Does ... [Read More] 9/10/2024 | By Howard LeWine, M.D.
Do You Feel Lonely? Join the Club No one likes to feel lonely. Even worse is how loneliness and social isolation can affect your health. Last year, ... [Read More] 9/9/2024 | By Martha McCully
The Sleep-Exercise Connection Can exercise help you sleep better? Improving your sleep can help improve your health. Writer Eric J. Wallace explores the ... [Read More] 9/6/2024 | By Eric J. Wallace
The Worst Bedtime Snacks It’s best to try to give your body some time to digest before lying down for the night, and eating ... [Read More] 9/6/2024 | By Christina Manian RDN
Lifestyle Changes for Urinary Incontinence Help Delay or Prevent Surgery Q: What lifestyle changes can I make for urinary incontinence to help avoid starting medication or surgery? A: Not all ... [Read More] 9/3/2024 | By Howard LeWine, M.D.