Getting More Fruits and Veggies We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about ... [Read More] 2/14/2025 | By Heidi McIndoo, MS, RD, LDN
‘Could I Have Spinal Arthritis?’ A man is worried that he may be developing arthritis in his spine. The experts at Mayo Clinic explain causes ... [Read More] 2/11/2025 | By Gazanfar Rahmathulla
Cara Cara Oranges: The Fruit to Try ASAP Did you know that citrus fruits are among the few fruits in season during the winter? Not too long ago, ... [Read More] 2/7/2025 | By Christina Manian RDN
Urinary Incontinence Treatment: Depends on the Type Question: I, along with some of my women friends, have developed incontinence as we get older together. How should we ... [Read More] 2/4/2025 | By Howard LeWine, M.D.
7 Comfort Foods to Eat When You’re Sick When it comes to cold and flu season, it’s a good idea to be prepared for what to do if ... [Read More] 1/31/2025 | By Vendana Pawa
Concentration Declines With Age Many of us worry about getting more forgetful as we get older, but we may not be aware that concentration ... [Read More] 1/28/2025 | By Howard LeWine, M.D.
7 Energy-Boosting Foods to Avoid the Midday Slump By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. ... [Read More] 1/24/2025 | By Ria Bhagwat
Swallowing Changes with Age Much like the rest of our bodies, swallowing changes with age. While we may not realize this is happening, it ... [Read More] 1/21/2025 | By Marissa Nguyen
Benefits of Online Puzzles for Seniors Are there benefits of online puzzles for older adults, or are they simply a waste of time? Seniors Guide writer ... [Read More] 1/17/2025 | By Kari Smith
Can Your Diet Override Risk for Disease? Can your diet override genetic risk for disease? Environmental Nutrition looks at whether what you eat can override your genes ... [Read More] 1/17/2025 | By Densie Webb Ph.D. RD