7 Energy-Boosting Foods to Avoid the Midday Slump By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. ... [Read More] 1/24/2025 | By Ria Bhagwat
Swallowing Changes with Age Much like the rest of our bodies, swallowing changes with age. While we may not realize this is happening, it ... [Read More] 1/21/2025 | By Marissa Nguyen
Can Your Diet Override Risk for Disease? Can your diet override genetic risk for disease? Environmental Nutrition looks at whether what you eat can override your genes ... [Read More] 1/17/2025 | By Densie Webb Ph.D. RD
Why Sticky Thoughts Interfere with Life Sticky thoughts – dwelling on something obsessively – can have a negative effect on everyday life. Harvard Health explains the ... [Read More] 1/14/2025 | By Howard LeWine, M.D.
Six Tips for Recovering from the Holidays The busyness and bustle of the holidays can leave us drained or disappointed that the festivities are over. Seniors Guide ... [Read More] 1/10/2025 | By Terri L. Jones
Nutritious Green Beans Green beans have accompanied everyday meals and holiday tables for centuries. Besides the delicious factor, does the nutritional value of ... [Read More] 1/10/2025 | By Lori Zanteson, Environmental Nutrition
Family and Medical Leave Act While we often envision parents of newborns when we hear of the Family and Medical Leave Act (FMLA), the law ... [Read More] 1/9/2025 | By Kimberly Lankford
How to Safely Take Fewer Medications It can be easy to add medications to our daily regimen without subtracting any. At times, many meds can be ... [Read More] 1/7/2025 | By Howard LeWine, M.D.
Navigating Digital Health Records The world of healthcare has gone digital, with medical records and health care services stored online. This offers patients easier ... [Read More] 1/6/2025 | By Kari Smith
Why You Should Read Your Medical Records Do you ever read the notes written by your doctor or health practitioner during a medical visit? You should! There ... [Read More] 1/3/2025 | By Robert H. Shmerling