Health Ranking of Holiday Drinks With the holiday season in full swing, beverages from warm and fragrant drinks to festive cocktails become a staple in ... [Read More] 12/20/2024 | By Johna Burdeos
Ultra-Processed Foods and Your Brain Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), ... [Read More] 12/17/2024 | By Andrew E. Budson, M.D.
Healthier Holiday Desserts The holidays go hand in hand with sweet treats, and by following these tips for healthier holiday desserts, you can ... [Read More] 12/13/2024 | By Heidi McIndoo, MS, RD, LDN
Improve Your Mindset on Aging A positive attitude about aging can lead to a longer and healthier life. Harvard Health offers tips on how to ... [Read More] 12/10/2024 | By Howard LeWine, M.D.
How to Find the Right Therapist If someone decides to get professional counseling, the first question is how to find the right therapist for them. Advice ... [Read More] 12/9/2024 | By R. Eric Thomas
Anti-Inflammatory Drinks A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty coffees are just a few ... [Read More] 12/6/2024 | By Kate Corliss
Napping 101 Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether there’s a “right” way to ... [Read More] 12/5/2024 | By Tiffany Casper
Could Cognitive Behavioral Therapy Work for You? “Cognitive behavioral therapy is appropriate for people of all ages,” from children to older adults, writes Julie Corliss. It can ... [Read More] 12/2/2024 | By Julie Corliss
Food and Anxiety: 5 Foods to Avoid While we think of food as fuel, it can also affect our moods – from comfort foods to the food ... [Read More] 11/29/2024 | By Betty Gold
Beneficial Drug Side Effects When we think of the side effects of medications, visions of dread and danger may come to mind. While major ... [Read More] 11/26/2024 | By Robert H. Shmerling