Articles On:Health
Improve Your Mindset on Aging
A positive attitude about aging can lead to a longer and healthier life. Harvard Health ...
How to Find the Right Therapist
If someone decides to get professional counseling, the first question is how to find the ...
Anti-Inflammatory Drinks
A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty ...
Napping 101
Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether ...
Could Cognitive Behavioral Therapy Work for You?
“Cognitive behavioral therapy is appropriate for people of all ages,” from children to older adults, ...
Food and Anxiety: 5 Foods to Avoid
While we think of food as fuel, it can also affect our moods – from ...
Beneficial Drug Side Effects
When we think of the side effects of medications, visions of dread and danger may ...
How to Limit Sugar in Your Diet
Many Americans are consuming a lot more added sugar than what is recommended for health ...
3 Simple Ways to Help Reverse Prediabetes
If you have been diagnosed with prediabetes, you are one step away from Type 2 ...
Health Benefits of Volunteering
You probably know that by volunteering for a worthwhile cause, you give priceless gifts to ...
