Articles On:Health

August 9, 2022

Tinnitus: Sound Therapy May Help

Matthew Solan, executive editor at Harvard Men’s Health Watch, addresses ways to manage tinnitus, that ...

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woman holding her hands over her ears - Photo by Daniel Kaesler, Dreamstime. Sound therapy (masking and habituation) may help with tinnitus, the ringing in the ears. Health issues and medications point to remedies, too.
August 5, 2022

Bioflavonoids in Your Diet: What, Why, and How

Dietitian Densie Webb of Environmental Nutrition looks at bioflavonoids: what they are, how they affect ...

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three seniors with baskets of produce - photo by Anna Griessel, Dreamstime. A look at bioflavonoids: what they are, how they affect health, and how to include them in a daily diet – including bioflavonoid supplements.
August 3, 2022

Tips for Healthy Frozen Treats

Summertime increases our cravings for ice cream, gelato, frozen yogurt, and other icy cold desserts ...

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Summer is peak time for ice cream, gelato, frozen yogurt, and other icy cold desserts and snacks. Follow these tips for healthy frozen treats.
July 29, 2022

Pros and Cons of Artificial Sweeteners

Howard LeWine, M.D., of Harvard Health Publishing, looks at the benefits of artificial sweeteners (such ...

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man putting an artificial sweetener in his cup of tea. Photo by Monika Wisniewska, Dreamstime. Seniors Guide looks at the benefits of artificial sweeteners like saccharin, aspartame, stevia, etc. for weight loss – and at possible risks.
July 28, 2022

Never Underestimate the Benefits of a Good Laugh

It feels great and is healthy, too. Humor is beneficial beyond simply the fun of ...

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couple laughing hard looking at laptop. photo by Fabio Camandona Dreamstime. Humor is more than just fun! We look at five health benefits of a good laugh and offer five suggestions for including laughter in your day.
July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

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Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.
July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

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doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.
July 20, 2022

Tackling Heat Risks for Seniors

By understanding the reasons behind increased heat risks for seniors and knowing precautions for avoiding excess ...

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woman at home with a fan, fighting the heat. Photo by Fizkes, Dreamstime. Because of greater heat risks for seniors, older adults and their loved ones should know the health hazards and tips for staying cool.
July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

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Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.
July 15, 2022

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

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a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.