Chicken Tenders with Everything Bagel Seasoning over Salad

Ingredients:

• 2 tablespoons all-purpose flour
• 1 egg
• 1/2 cup panko breadcrumbs, preferably whole-wheat
• 1 tablespoon everything bagel seasoning blend
• 1 pound chicken tenders
• 1/4 cup grapeseed or canola oil
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon white-wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1/8 teaspoon ground pepper
• 5 ounces mixed baby greens

Directions:

1. Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.
2. Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 F, about 7 minutes total, adjusting the heat as needed to prevent burning.
3. Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.

Recipe nutrition per serving: 394 Calories, Total Fat: 25 g, Saturated Fat: 3 g, Cholesterol: 109 mg, Carbohydrates: 14 g, Fiber: 1 g, Total Sugars: 2 g, Protein: 27 g, Sodium: 402 mg, Potassium: 338 mg, Iron: 2 mg, Folate: 62 mcg, Calcium: 49 mg, Vitamin A: 1048 IU, Vitamin C: 6 mg.

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